{"id":1706,"date":"2009-07-23T20:15:31","date_gmt":"2009-07-24T04:15:31","guid":{"rendered":"\/?p=1706"},"modified":"2009-07-23T20:16:58","modified_gmt":"2009-07-24T04:16:58","slug":"morning-laps","status":"publish","type":"post","link":"https:\/\/makakoa.beakatude.com\/?p=1706","title":{"rendered":"Morning Laps"},"content":{"rendered":"<p align=\"center\"><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/0LDr254KYx0&#038;hl=en&#038;fs=1&#038;\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/0LDr254KYx0&#038;hl=en&#038;fs=1&#038;\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"480\" height=\"385\"><\/embed><\/object><\/p>\n<p>I always feel lighter after my morning walk.  Makes me want to run laps around the coffee table.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I always feel lighter after my morning walk. Makes me want to run laps around the coffee table.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-1706","post","type-post","status-publish","format-standard","hentry","category-daily-koa","category-moving-koa"],"_links":{"self":[{"href":"https:\/\/makakoa.beakatude.com\/index.php?rest_route=\/wp\/v2\/posts\/1706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/makakoa.beakatude.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/makakoa.beakatude.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/makakoa.beakatude.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/makakoa.beakatude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1706"}],"version-history":[{"count":3,"href":"https:\/\/makakoa.beakatude.com\/index.php?rest_route=\/wp\/v2\/posts\/1706\/revisions"}],"predecessor-version":[{"id":1709,"href":"https:\/\/makakoa.beakatude.com\/index.php?rest_route=\/wp\/v2\/posts\/1706\/revisions\/1709"}],"wp:attachment":[{"href":"https:\/\/makakoa.beakatude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/makakoa.beakatude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/makakoa.beakatude.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}